One of my favourite quotes of all time and I am
sure many of you share my thoughts, is the speech by Martin Luther King
at the civil rights march in Washington, 1963, which went like this:
"I have a dream that one day on the red hills of Georgia the sons of
former slaves and the sons of former slave owners will be able to sit
together at the table of brotherhood..."
"I have a dream..." Indeed. Inspiring stuff. I want to discuss our dreams in a very practical way today.
I
want to talk about how to cultivate your dreaming. It really is a
tremendously valuable thing to do. I want to steer away from
conventional dream interpretation and will explain why.
As of
today, pay attention to your dreaming and your daydreaming. Dreams are
important to us in many ways, because they do the following:
Firstly, when you dream you actively process information and feelings.
Secondly,
dreams are always involving many senses, so the highly sensory
experience is very rich. It is quite rare for us to use all our senses
at once as we do when we dream.
Thirdly, dreams give us valuable
information about what is going on in our lives, whether directly or
more often in a disguised or symbolic form.
Fourthly, dreams are strongly sequenced, though often in a way which is emotionally rather than logically organised.
Finally, dreams draw upon a rich range of unconscious, associative, creative links between many kinds of information.
Some
people remember their dreams; others tend to forget all but the most
dramatic bits as soon as they wake. When you dream or daydream, take
time to replay as much of it as you can in your mind before the events
of the day overlay it. Relive the story of that dream. Remind yourself
of the events, pictures, sensations and other sensory information it
involved.
This dream was the product of your mind. Marvel at your own creativity! This is amazing stuff here; get excited by it.
If
you get into the habit of asking yourself when you wake, "what did I
dream?" you may at first only remember a few particularly strong
feelings or vivid images: write them down and review it regularly. I
actually used to write a dream journal and wrote everything down as soon
as I opened my eyes each morning. It provided me with such inspiration
when I required it.
Naturally, lots of you may want to start with dream interpretation straight away. Resist the urge for dream interpretation, ok?
Do
your best not to assume that there is necessarily a single clear
meaning which can be interpreted according to psychological theories or
books on dream significance or dream interpretation. How can your dreams
have the same meaning as someone else? Is your brain the same as that
persons? For now, ease off the dream interpretation.
I have
found that the most useful assumption to make about dreams is that they
have some kind of significance for you, the dreamer: they come from your
internal, unconscious mind's storehouse of feelings, experiences and
images, and are an active and useful way of processing that is quite
different from – and just as useful as – the processing that belongs to
the logical conscious part of your mind.
Often a strong feeling
will be your first clue to the meaning a dream has for you: so note it,
and wonder about it, but don't try to rush to tie it down by conscious
analysis. The real work of the dream is often done simply in the
dreaming of it: the conscious mind does not always have to understand,
and when it tries to translate dreams into its own terms it may be
limiting it, just as poetry translated from another language usually
loses something of its more subtle tapestry of meanings.
Think about the value of dreams.
Dreams
demonstrate a different level of mental functioning from conscious,
disciplined thought. When you pay attention to them, and even cultivate
them, you are learning to become familiar with, to trust and to draw
upon a fuller range of your own mental resources: in other words, you
are using more of what you've got. Hey, this stuff is going to keep
happening, so why not really use it.
The mind works both
consciously and unconsciously. Conscious thought is formally taught in
our education system. Its strength is its systematic and disciplined way
of handling information. Its limitation is that it tends to be
rule-bound and too narrow in its problem-solving approach. <
The brain also processes information at an unconscious level:
mostly, this is associative and depends on links, similarities and
feelings. This processing produces dreams, as well as much of our other
"creative" or "expressive" experience. That is why we are often
surprised by the spontaneous connections we make or insights we have,
and by our imaginative inspiration: it is not what we would have come up
with consciously at all, yet it seems somehow completely "right". This
way of thinking works "laterally" – it expands, goes sideways and finds
multiple avenues rather than just one.
We need both kinds of
functioning if we are to make the most of our brain power. Logic and
intuition, discipline and divergence, are all vital tools that enrich
and enable us. But whereas we are used to working with the conscious
mind, in part because we are aware of it and can monitor it as it works,
many people are less at ease trusting and using the unconscious
processes. Paying attention to your dreams, and deliberately cultivating
daydreaming, are both ways of stretching yourself into this area.
So
let us have a look at the value of deliberate daydreaming. Where dreams
come unbidden, you may find it useful to deliberately evoke the
conditions for daydreaming, if, like many people, you have not really
valued the activity before now.
How is it valuable? Daydreaming
brings us escape and relaxation; visions of the future that inspire and
help us to bring about what we have dreamed of; solutions to apparently
unsolvable problems; inventions and creative possibilities. Daydream
states allow the unconscious, associative parts of the mind to work in
their own playful and imaginative ways, bringing not only pleasure but
results that our usual deliberate, attentive, rational thought does not.
We need space in our lives for both ways of processing if we are to
realise ourselves as fully as possible.
The key to daydreaming
is to be in that right state. If you want to practice, please visit my
website and download the free hypnosis session there, or learn
self-hypnosis, read my book "The Secrets of Self-Hypnosis" or invest in
the self-hypnosis masterclass audio programme, there is nothing else as
good in the world today, really there isn't. There is a kind of
automatic abstractedness that goes along with daydreaming. Mostly it
just seems to happen – but when you know about creating and changing
states, you can choose to make it happen.
Here are some ways you can cultivate and work with your daydreams:
Firstly,
notice when you have been daydreaming. Is there any pattern of
circumstances that helps bring about your particular daydreaming state?
Some
people find that repetitive, relatively automatic, activities such as
jogging, ironing or walking create the right state. Perhaps it is a warm
bath, swimming a few lengths, or sitting in the garden. Or it may be
swaying to the movement of a train, staring into space, looking out of
the window of a bus on the way to work, or going on a long drive.
Once
you find what helps you daydream, use it and make space for it in your
life on a regular basis, imagine that you are in that experience,
recreate those circumstances inside of your mind. Let daydreaming come
to you, and notice what kinds of windows it opens from our ordinary
world into what other kinds of possibilities. Some of your best ideas
and inspirations may come at these times.
Secondly, next time
you have a decision to make, or a problem to solve, or a challenge to
overcome, you can set up the circumstances so that you can trigger your
daydreaming state – and allow yourself to explore your problem or
decision in this way. When you have done so, make some notes of what you
experienced and discovered. Add that to your conscious thinking on the
subject: you now have much more information, and the advantage of having
engaged more of your mental resources.
Thirdly, for today,
forget dream interpretation. That is a conscious and limiting thing to
do. Did I make myself clear? Forget conventional dream interpretation.
For now use your dreams in personal ways to you.
http://www.readbud.com/
No comments:
Post a Comment